The 7 C’s of resilience are a set of characteristics that are associated with resilience, or the ability to bounce back from adversity and to cope with challenges and setbacks. The 7 C’s are:

1. Confidence: Confidence is the belief in one’s own abilities and in one’s ability to handle challenges and overcome obstacles. It is an important component of resilience, as it helps individuals to approach challenges with a positive attitude and to believe in their own ability to cope.
2. Control: Feeling a sense of control over one’s life is an important aspect of resilience. This means having some say in the decisions and choices that affect one’s life, and feeling able to influence the outcomes of situations.
3. Coping strategies: Resilient individuals have a range of coping strategies that they can use to manage stress and adversity. These may include seeking support from others, finding healthy ways to cope with emotions, and problem-solving to find solutions to challenges.
4. Character: Resilient individuals often have strong character, which includes qualities such as honesty, integrity, and responsibility. These qualities can help individuals to navigate challenges and setbacks with a sense of purpose and direction.
5. Connection: Having strong social connections and a supportive network of people is an important aspect of resilience. This includes having close relationships with family and friends, as well as feeling a sense of belonging to a community or group.
6. Competence: Feeling competent and capable is an important component of resilience. This means having the skills and abilities needed to handle challenges and to make progress towards one’s goals.
7. Courage: Resilient individuals often demonstrate courage, which means being willing to take risks and to face challenges and setbacks head on. It also means being willing to try new things and to persevere in the face of adversity.

Developing these characteristics can help individuals to build resilience and to better cope with the challenges of life. It is important to recognize that resilience is a skill that can be developed and strengthened over time, and that individuals may need support and guidance as they work to build these skills.

Parents and caregivers can help children to build resilience by providing a supportive and nurturing environment, by teaching and modeling resilient behaviors, and by helping children to develop a growth mindset.

Additionally, it can be helpful to seek out resources and supports, such as counseling or support groups, when needed. By building these and other skills, individuals can become more resilient and better able to cope with the challenges of life.