Mindfulness Activities for Children

Mindfulness Activities for Children to Improve Emotional Regulation

In today’s fast-paced world, it’s easy for kids to get overwhelmed by their emotions. However, practicing mindfulness activities can help children learn to regulate their emotions and…

Why Resilience Matters

Why Resilience Matters: Building Confidence through Adversity

Resilience is a critical life skill that allows us to overcome challenges and persevere in the face of adversity. For children, developing resilience is essential for building…

Praising Effort

Why Praising Effort is More Important than Praising Achievement

As parents, teachers, and caregivers, we often praise children for their achievements. We tell them how proud we are of their good grades, sports victories, or artistic…

Books for 10 Years Old

What books should a 10-year-old read?

list of 10 books that a 10-year-old may enjoy reading, along with a brief summary of each: Each of these books offers a unique and exciting story…

Resilience Skills

List of 10 books for kids to teach Resilience Skills

List of 10 books that can help teach kids resilience skills: Each of these books has a unique way of teaching children about resilience and the importance…

7'C of Resilience

What are the 7 C’s of resilience?

The 7 C’s of resilience are a set of characteristics that are associated with resilience, or the ability to bounce back from adversity and to cope with…

Happy Kids

What are the 5 skills of Resilience for Kids?

Resilience is the ability to bounce back from adversity and to cope with challenges and setbacks. It is an important skill for children to develop, as it…